Stress is one of those conditions that affects people at one time in life. The pandemic has affected many things and the effects of stress can be seen almost everywhere in Uganda. Stress affects us in many ways from inhibiting the way we think to raising our blood pressure. Harvard Medical School has come out with seven ways to reduce stress to aid in preventing and treating high blood pressure.
These seven ways to reduce stress can be very helpful.
- Get enough sleep. Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.
- Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful relaxation techniques and stress-busters.
- Strengthen your social network. Connect with others by taking a class, joining an organization, or participating in a support group.
- Hone your time-management skills. The more efficiently you can juggle work and family demands, the lower your stress level.
- Try to resolve stressful situations if you can. Don’t let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work.
- Nurture yourself. Treat yourself to a massage. Truly savor an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favorite music.
- Ask for help. Don’t be afraid to ask for help from your spouse, friends, and neighbors. If stress and anxiety persist, talk to your doctor to reduce it.
The above can be done along a healthy lifestyle like— maintaining a healthy weight, not smoking, regular exercise, and a diet that includes fruits, vegetables, whole grains, lean protein, and healthful fats. With the 7 ways to reduce stress and the good lifestyle, High Blood Pressure will be forgotten.
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